100 HOURS TOTAL, 4 MODULES
The Polis' Pilates MAT Certification: Foundations of Intelligent Movement
We combine the original 34 exercises with modern biomechanics, fascia, and nervous system principles to help students understand, teach, and apply movement with precision, clarity, and long-term effectiveness.
FAQs
How is the certification structured?
The Polis Pilates™ Mat Certification is a 20-hour, 4-module training designed as a complete pathway. Each module builds on the last, taking you from foundational principles to confident teaching.
Can I take just one module?
Yes. Each module can be taken individually for $250, making it accessible and flexible based on your schedule and goals.
How do I receive my certification?
To receive your Polis Pilates Mat Certification, all four modules must be completed. The final module includes your teaching assessment and integration.
Who is this certification for?
The Polis Pilates™ Mat certification is designed for:
- Aspiring instructors looking for a strong foundation
- Current instructors wanting to deepen their understanding
- Pilates practitioners who want to move and train with more intention
What if I start with one module and want to complete the certification later?
You can continue taking the remaining Polis Pilates™ modules at your own pace until all four are completed and you qualify for certification.
Why is the certification structured this way?
The Polis Pilates™ model is designed to make high-quality Pilates education more accessible, while still maintaining a professional standard.
It allows you to start where you are, while providing a clear path toward full certification.