ABOUT POLIS PILATES™
A Method for Intelligent Movement
Polis Pilates™ brings Pilates back to what it was always meant to be: a system of understanding the body, not just a sequence of exercises.
Rooted in the original work of Joseph Pilates and informed by modern movement science, Polis bridges classical principles with contemporary knowledge in biomechanics, fascia, and nervous system training.
This is not trend-based Pilates.
This is education built for longevity.
MODULE I
Foundations: Movement Principles + The Body as a System
12 pm to 5 pm
This day sets the lens through which all Pilates will be understood
MODULE II
The Original 34 Mat Exercises (Classical System)
12 pm to 5 pm
This is where they learn the source material clean, intentional, and true to Contrology.
MODULE III
Modern Mat: Progressions, Regressions + Athletic Application
12 pm to 5 pm
This is where you’ll find your signature style bridging classical work into modern, athletic, and adaptable teaching.
MODULE IV
Mock Teaching + Integration
12 pm to 5 pm
This is where everything comes together: knowledge → application → confidence.
Pilates was always more than a workout
A system for observing the body, correcting its patterns, training it with intention, and building lasting strength
Precision | Alignment | Intentionality
POLIS PILATES LLC
Trained in highly disciplined environments, our founder Poli McCormick developed a deep respect for precision, alignment, and intentional movement - principles she carries into her teaching and instills in her students.
Our philosophy reflects this standard: Pilates is about understanding how the body moves and refining it over time. By combining an aptitude for body control and awareness with a modern understanding of biomechanics, we teach movement that is both refined and sustainable.
